Deep Tissue Massage Yoga Roller

1. Trigger points for massage.
2. Kind to your skin and our planet.
3. Improves balance and mobility.
4. Loosens tight muscles and soothes soreness.
5. Lightweight.
6. Easily portable for your on-the-go practice.
7. Easy to use and care for.

Deep Tissue Roller:
1. Decreases muscle pain.
2. Improves blood circulation.
3. Maximizes flexibility.
4. Minimizes muscle soreness that often follows an intense workout.
5. Reduces muscle tension.

Before workouts: Rollers help loosen up muscles, allowing more efficient movement during the workout.
After workouts: Rollers help reduce muscle soreness and shorten recovery time.
1. Pinpoint the sore or tight area of your muscle.
Control your body as you slowly lower the targeted area so it’s centered above the roller.
2. Lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there.
3. Hold for 20–30 seconds
4. The pressure alone provides benefits, but you can also roll slowly back and forth to further stimulate the area.
5. Continue to move slowly along the muscle with the roller, stopping and holding in the areas that need more focus.

Use a damp cloth and mild soap or detergent to clean it. Store it in a safe place where you will remember to use it before or after a workout or even to target tense muscles after a long day.